Archives for posts with tag: organic foods

Shakespeare described the world as a stage. The Yorubas describe the world as a market. The Yoruba phrase “oja ni aye” is loaded with metaphorical and spiritual  connotations. Read the rest of this entry »

download guava smoothie

1/2 cup guava
1 cup pineapple, cubed
1 banana, peeled
1/2 teaspoon fresh ginger, grated
2 cups fresh baby spinach
8 ounces filtered water

Calories: 243 | Fat: 2g (grams) | Protein:68g | Carbs: 60g | Calcium: 10% | Iron: 2.6 mg | Vitamin A: 270% | Vitamin C: 391%

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